Sesh Fitness Empowers Women with Free Strength Training Plan

Empowering Women Through Fitness

Sesh Fitness is revolutionizing how women approach fitness with its introduction of a free, four-week strength training program. This initiative is designed to eliminate the common barriers many women face when they attempt to embark on their fitness journeys.

The Launch of Sesh Foundations

Launching this July, the Sesh Foundations program aims to provide an accessible entry point for women. Unlike typical fitness offerings that often come with trial periods or limited access, Sesh Foundations is a comprehensive training plan available at no cost for those who download the app during this promotional month.

What sets Sesh apart is the structured approach that the program offers. It's not just a bunch of random exercises; it's a professional blueprint crafted by certified fitness coaches tailored specifically for women's needs.

What’s Inside the Sesh Foundations Plan?

This innovative program includes:

Full Strength Training Program

Sesh Foundations features a complete strength training program divided into two formats: one for home workouts using dumbbells and bands, and another for those who prefer gym equipment.

Structured Workouts

Participants will engage in four dedicated workouts each week. These sessions are crafted to build consistency, confidence, and strength, making them suitable for beginners through to intermediate fitness levels.

Nutritional Guidance

A nutrition guide accompanies the training plan, filled with macro-friendly recipes aimed at supporting sustainable progress. This ensures holistic development throughout the fitness journey.

Supportive Community

The program also grants access to a private Sesh community, where users can connect, share their experiences, and hold each other accountable – a crucial aspect of maintaining motivation.

Accessible and Convenient

Sesh has designed these 30–45 minute workout sessions to be feasible for busy women balancing various responsibilities. The ease of accessibility means that users can dive right in as soon as they download the app during the promotional period.

About Sesh Fitness

Sesh is a leading fitness platform founded by women for women, embodying a community of over 400,000 users globally. The platform, spearheaded by fitness entrepreneur Katy Hearn, emphasizes a supportive environment while providing effective strategies for strength training and nutrition. Sesh is committed to helping women develop both physical and mental strength without succumbing to outdated diet cultures.

Through Sesh Foundations, the brand is taking a decisive step toward removing financial barriers and confusion that often prevent women from starting their fitness journeys. This initiative not only attracts new users but also encourages current ones to invite friends and family to experience the empowering community.

Join the Movement

If you're already a Sesh user, this is the perfect opportunity to share the experience with others. Strength is always more rewarding when built in solidarity.

Frequently Asked Questions

What is the Sesh Foundations program?

Sesh Foundations is a free, four-week strength training and nutrition program designed for women to help them start their fitness journeys.

Who can access Sesh Foundations?

Any woman who downloads the Sesh app during July can access the program without any fees or subscriptions.

What type of workouts are included?

The program includes four workouts per week that can be performed at home or in the gym, accommodating different fitness levels.

Is the nutrition guide included in the program?

Yes, Sesh Foundations offers a nutrition guide that includes macro-friendly recipes to support users' fitness goals.

How does the Sesh community support users?

The Sesh community provides encouragement, accountability, and a space for users to share their experiences while embarking on their fitness journeys together.

About The Author

Hi there, As a writer and financial specialist, Henry Turner is passionate about guiding people through the complex world of finance. Having worked in finance for many years, I am an expert at simplifying difficult financial ideas into understandable, useful insights for my blog and articles. My goal is to arm you with the confidence and information you need to make wise financial choices.

Writing for a number of financial blogs has allowed me to interact with readers from novice investors looking for fresh ideas to seasoned investors starting their financial journeys. My mission is to enable everyone to understand and access finance, so enabling you to confidently and clearly reach your financial goals. I appreciate you traveling with me toward success and financial literacy.

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