Good Morning 8th. I am working on some things from
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Posted On: 06/28/2017 9:42:11 AM
Re: wowhappens28 #5236
Good Morning 8th. I am working on some things from our conversation earlier. I hope you are feeling good. I am impressed with your regiment you have outlined. The Ph diet is very hard to follow and takes determination so congrats to you.
The one thing I do know is the more exercise you get the better and a day of fasting once a week is shown to be very benefitial but I know blood sugar levels are also a grave concern so the word fasting may be too strong. Maybe more of a restricted caloric day with the focus on maintaining good sugar levels and increased exercise to attack the LDL levels.
Just a thought...
The one thing I do know is the more exercise you get the better and a day of fasting once a week is shown to be very benefitial but I know blood sugar levels are also a grave concern so the word fasting may be too strong. Maybe more of a restricted caloric day with the focus on maintaining good sugar levels and increased exercise to attack the LDL levels.
Just a thought...
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