LTH Launches Free Digital Classes for Moms and Kids Year-Round
Launch of Complimentary Digital Classes for Families
Life Time is excited to introduce a fresh series of complimentary digital classes specially designed for moms and their kids. Offered on the Life Time app, these engaging sessions aim to promote fitness and wellness among families anywhere and anytime.
Empowering Families Through Fitness
With the Life Time app, parents and children can participate in a variety of on-demand classes that make exercise fun and accessible. These classes are perfect for families looking to incorporate movement into their daily routines.
Variety of Classes for Everyone
The new classes cater to individuals of all ages, encouraging mothers and their little ones foster healthy habits together. Class formats vary significantly, ranging from 10 to 30 minutes in length, which makes it convenient for busy schedules.
- Pilates Fusion with Jayme and her daughter, Zo.
- Mobility with Frances and her sons.
- Strength and Core with Ashley and her daughter, Izzi.
- ARORA Dance with Kaylee and her daughter, Daisy.
- DANZE with Becca and her daughters, Brinley and Nori.
Health Benefits of Family Exercise
Research indicates that regular physical activity offers numerous benefits for children, including enhanced concentration, better mood regulation, stronger muscles, and maintaining a healthy weight. Exercising as a family encourages setting positive examples, making it easier to establish lifelong healthy habits.
Putting Together Classes for Everyone
Jayme Zylstra, Executive Producer of Digital Programming at Life Time, expressed enthusiasm about the new offerings: "These classes were incredibly rewarding to put together, and I believe they will resonate with families everywhere. The impact of shared healthy habits is profound, and these accessible classes are perfect for exploring that together."
How to Access the New Classes
Starting soon, families can easily access this exciting new collection by simply downloading the Life Time app from the Apple or Google Play stores and navigating to the "On Demand" section. Alongside these classes, users will also find a variety of programs aimed at promoting mindfulness, which helps foster mental wellness throughout the month.
Continued Expansion of App Resources
The Life Time app continually evolves to enrich its extensive offerings, providing users with diverse training programs, healthy recipes, and engaging content to cultivate a healthier lifestyle.
- Access to Classes: Users can select from hundreds of on-demand and live-stream classes led by expert instructors.
- Custom Health Programs: Engage with structured programs like the Glute Camp and 12-Week Half Marathon Training.
- Healthy Content: Delve into thousands of editorial articles, recipes, and training videos.
- Life Time's AI Companion L.AI.C: providing personalized recommendations for a tailored experience.
About Life Time
Life Time empowers individuals to lead vibrant lives through its expansive network of athletic clubs in North America and its highly-rated app filled with resources for healthy living. Recognized recently as a great place to work, Life Time proudly supports a community of over 42,000 team members committed to fostering an exceptional culture for all.
Frequently Asked Questions
What types of classes are available through Life Time's app?
The app features a wide range of classes such as Pilates Fusion, Mobility, Strength and Core, ARORA Dance, and more, designed for moms and kids.
How long do the digital classes last?
Most classes are designed to be between 10-30 minutes long, accommodating busy schedules.
When will these classes be available?
The new classes will be accessible to users starting soon, with updates provided in the app's on-demand section.
Can families participate in the classes together?
Yes! These classes are specifically designed for moms and their children to enjoy working out together.
Is the Life Time app free to use?
Yes, users can access a variety of complimentary classes and programs through the Life Time app.
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