Inspiring Children's Sleep with Doctor Bedtime's Adventure
Inspiring Children's Sleep with Doctor Bedtime's Adventure
The Sleep to Live Well Foundation has introduced a delightful children's book, titled Doctor Bedtime's Sleep Magic: SuperPowers for Super-Sleepers. This enchanting story aims to assist families and educators in overcoming the 'summer sleep slide,' helping children transition to healthier, energized school experiences.
A Bedtime Story That Inspires Kids with Sleep's 'SuperPowers'
In Doctor Bedtime's Sleep Magic, children embark on a whimsical adventure that demonstrates the importance of "sleep magic". It's designed to empower everyone—children, animals, and adults—to embrace sleep for a vibrant and fulfilling day. Co-authored by Dr. Roger Washington, a family physician known as Doctor Bedtime, and Executive Director Scarlet Nickhol, the book serves as a fun and effective approach to encourage children's appreciation for sleep.
Feedback from parents showcases the book's impact. One parent shared, "It made my 3.5-year-old Scarlett excited to go to sleep," while another noted that their 6-year-old, Adin, expressed a desire to read the story again. Five-year-old Allister declared it as “amazing!”
Addressing a National Need
Research indicates that many children are at risk for sleep-related issues, with approximately 50% potentially affected. Doctor Bedtime's Sleep Magic transcends being just a bedtime read; it emerges as a vital preventative resource. Drawing on Dr. Washington's extensive knowledge in cognitive behavioral therapy (CBT), the book emphasizes the necessity of having 'safe spaces' for sleep. It empowers children to cultivate healthy sleep patterns, ensuring their physical, emotional, and mental growth.
Born out of Doctor Bedtime's Own Childhood Sleep Trauma
Dr. Washington created this book as part of his healing journey. At just two years old, he faced three years in an orphanage, enduring numerous sleepless, troubling nights. Now, as Doctor Bedtime, he focuses on teaching children about the magic of sleep—the superpower that enhances their well-being and strength.
Charitable Mission and Community Impact
The Sleep to Live Well Foundation commits to distributing thousands of copies of Doctor Bedtime's Sleep Magic to children, families, and community organizations. The book can be purchased, with all profits directly supporting the Foundation's charitable initiatives. It is currently available in paperback, with a hardcover edition launching shortly.
Quotes from the Team
Dr. Roger Washington states, "As Doctor Bedtime, my goal is to give children the lifelong gift of Sleep Wellness, which is the foundation for health and hope." Scarlet Nickhol adds, "We aimed to create an inspiring and accessible message of Sleep Wellness for children and families everywhere. Our mission is for every child to become a Super-Sleeper!"
Call to Action
Families, educators, and healthcare professionals are encouraged to explore Doctor Bedtime's Sleep Magic. The foundation invites requests for review copies or interviews with the authors to further support kids in their communities.
About Sleep to Live Well Foundation
The Sleep to Live Well Foundation is dedicated to empowering individuals, particularly children, to achieve restorative sleep and overall wellness. By creating educational materials and providing charitable resources, the Foundation promotes positive attitudes towards sleep and Sleep Wellness as essential for lifelong health.
Frequently Asked Questions
What is the main theme of Doctor Bedtime's book?
The main theme emphasizes the importance of sleep for health and wellness, showcasing its essential benefits for children.
Who co-authored the book alongside Dr. Washington?
Scarlet Nickhol, the Executive Director of the Sleep to Live Well Foundation, co-authored the book.
Why is sleep wellness important for children?
Sleep wellness is critical as it fosters emotional, physical, and mental health, helping children reach their potential.
How is the book being distributed?
The Foundation plans to donate numerous copies to children, families, and community groups, promoting sleep wellness initiatives.
What impact do parents report after reading the book?
Many parents report their children becoming excited about bedtime and wanting to read the story repeatedly.
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