Exploring Effective Habits for a Healthier You
Unlikely Collaborators is excited to announce an engaging four-part Spark Salon series featuring the esteemed psychiatrist and neuroscientist, Dr. Jud Brewer, MD, PhD. This series, titled Hacking Our Minds for Better Health, aims to delve into the fascinating science behind our habits and the role awareness can play in transforming them.
Understanding Habit Formation
Our brains are wired to form habits, often leading us to engage in unhelpful patterns. The Spark Salon series promises to explore these behaviors through a lens of curiosity and kindness. Attendees will discover how habits are built and how they can be dismantled, providing invaluable insights into enhancing emotional and mental well-being.
Session Highlights
The first session will occur at Unlikely Collaborators’ headquarters and will also be live-streamed. It is set to begin with a warm reception and a book signing event at 9:00 a.m. Participants attending in person will receive a complimentary book authored by Dr. Brewer. This introductory session will set the stage for the following consecutive sessions that dive deeper into the mechanics of habit change.
Registration Information
Entry to the event is complimentary, but registration is essential. For details and to secure your spot, interested participants should visit the Unlikely Collaborators' official website dedicated to the event.
Session Breakdown
- Part 1: Introduction to the Science of Habit Change
Monday, September 29 | 10:00 AM PT / 1:00 PM ET
Doors Open: 9:00 AM for reception and book signing. - Part 2: Mapping Out Habit Loops
Monday, October 6 | 9:00 AM PT / 12:00 PM ET - Part 3: Reinforcement Learning & Disenchantment
Monday, October 13 | 9:00 AM PT / 12:00 PM ET - Part 4: Finding the Bigger, Better Offer
Monday, October 20 | 9:00 AM PT / 12:00 PM ET
Participation in the initial session ensures access to the entire series, offering attendees a comprehensive understanding of habit transformation.
Meet Dr. Jud Brewer
Dr. Jud Brewer is a renowned psychiatrist and neuroscientist known for his expertise in habit change. As the Director of Research and Innovation at the Mindfulness Center, Dr. Brewer has spent over 25 years integrating mindfulness concepts with neuroscience. His TED Talk on breaking bad habits is one of the most-watched globally, reflecting his impactful work.
His Publications and Influence
Dr. Brewer's acclaimed books include The Craving Mind, Unwinding Anxiety, and The Hunger Habit. His contributions to mental health have been featured in various prestigious platforms, reaffirming his status as an influential figure in exploring mindfulness and cognitive behavior.
The Spark Salon Initiative
Spark Salons are signature gatherings organized by Unlikely Collaborators, a nonprofit founded by Elizabeth R. Koch. These salons serve as forums for knowledge exchange, uniting grantees, researchers, and artists to engage in deep and transformative conversations. Throughout the years, the Spark Salons have welcomed major thought leaders who challenge conventional thinking and inspire meaningful dialogue.
Looking Ahead to Future Events
Upcoming Spark Salons feature intriguing personalities such as Ellen Bennett, Candy Chang, and Alexandra Samuel, each bringing their unique insights and expertise to the discussions.
About Unlikely Collaborators
Unlikely Collaborators is dedicated to supporting individuals in reframing their perceptions of the world. Guided by the Perception Box™ framework, the organization helps people recognize how their experiences shape their worldviews. This awareness serves as a powerful catalyst for personal and communal growth.
Frequently Asked Questions
What is the focus of the Spark Salon series?
The series focuses on understanding habit formation and how to leverage awareness and kindness for effective habit change.
Who is Dr. Jud Brewer?
Dr. Jud Brewer is an established psychiatrist and neuroscientist, famous for his research on habit change and mindfulness.
How can I register for the event?
Interested participants can register through the official Unlikely Collaborators event website.
Will the sessions be available online?
The first session will be live-streamed, and subsequent sessions will also be held online for wider accessibility.
What is the purpose of Spark Salons?
Spark Salons aim to bring together diverse individuals to foster dialogue and transformative connections regarding how we interpret our experiences.
