https://en.wikipedia.org/wiki/Gallo_pinto
I make mine with two cups of dried rice which makes enough for about 5 days of breakfasts. Mine has canned tomato, black beans, and corn; cumin, garlic and chili powders.
Add a softly fried egg for a gravy, hot sauce, lime, cilantro etc, an orange, nango, or papaya pieces. Espresso.
And boom, you’re correctly prepared for another week of Cytodyn.