Why do people find it so hard to communicate their real feel

What helped me open up more was learning how to identify emotions before reacting. I started using GoLove AI , which focuses on guiding people through emotional reflection. It’s not like chatting with a therapist, but it helps you understand what’s really going on beneath your words. I noticed that when I became more aware of my emotional triggers, conversations got way smoother and more genuine. Sometimes it just takes a little structured help to say what you truly feel without fear.