Foods That Boost Your Hemoglobin Levels
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Posted On: 12/12/2019 4:29:34 AM
Let’s now look at the major foods that can help boost your hemoglobin levels. Check them out!
Legumes
If you are a vegan or a vegetarian, it is necessary you include iron-rich foods in your diet. Legumes, as well as their derivative products, can be great and good sources. Soybeans, kidney beans, and chickpeas are the recommended legumes.
Seafood
Seafood, such as clam, oyster, and caviar, can provide more than your daily requirement of iron and vitamin B12.
Clams
Clams are the richest natural source of iron with 100 grams of clams containing 28 mg of iron, 22.1 mg of vitamin C, and 98.9 mcg of vitamin B12.
Soybeans
Every on 100 grams of soybeans contains 15.7 mg of iron, 375 mcg of folate, 6 mg of vitamin C.
Brown Rice
Brown rice is also an excellent choice as it is a good source of iron, and 100 grams of brown rice contains around 0.4 milligrams of iron.
Whole Grains
Whole grains, such as barley, quinoa, and oatmeal, are also rich in iron. Every 100 grams of any whole grain contains around 2.5 milligrams of iron.
Dried Fruits
Dried apricots, raisins, and dates are reliable sources of iron. In fact, on 100 grams of dry fruits have 0.8 milligrams of iron. Apart from iron, these dry fruits contain essential fibers and vitamins.
Strawberries
These berries are beneficial for those with low hemoglobin levels in two ways – by providing iron, and by increasing the iron absorption in the body.
Prunes
Having prune juice is also an effective way to increase hemoglobin levels. This fruit is rich in iron and vitamin C that assist in the production of RBCs (red blood cells).
Apples
Apples are rich in so much iron (and multiple other nutrients), which makes them suitable for boosting the hemoglobin levels. So, have an apple today!
Pomegranate
Pomegranate is rich in iron, calcium, protein, carbohydrates and several other vitamins and minerals. Hence, they are often recommended for people who have low hemoglobin levels.
Sun-dried Tomatoes
A hundred grams of sun-dried tomatoes contain up to 9.1 milligrams of iron, which makes them important for those suffering from low hemoglobin count.
Persimmons
These orange fruits are a reliable source of iron, vitamin C, antioxidants, and several other nutrients.
Mulberries
Apart from being a healthy and food alternative for people with diabetes, mulberries are also good for those with low hemoglobin levels. As a matter of fact, 100 grams of this exotic fruit contains about 1.8 milligrams of iron.
Currants
Blackcurrants are also a way to increase the RBC count. They are known to contain around 1 to 3 milligrams of iron per 100 grams, depending on the type.
Watermelon
This refreshing and water-based fruit also makes its way to the list of the top foods to increase the hemoglobin levels. This is due to the high levels of iron present in it. It is also rich in vitamin C, which makes the iron absorption process better and faster.
Starches And Grains
Starches such as rice bran, wheat bran, and oat bran are excellent sources of iron. But they do not contain vitamin C or B12, and are not a significant source of folate.
Fruits
Vitamin C is essential for the absorption of iron, which boosts your hemoglobin levels. Fruits such as oranges, lemons, guavas, and litchis are recommended because of their high vitamin C content.
Vegetables
While it is easy to find vegetables that are rich in iron, they fall short as sources of folate and have no vitamin B12.
Seaweed
To boost your hemoglobin levels, you must turn to seaweed, 100 g of which contains 28.5 mg of iron and 93 mcg of folate.
Beetroot
Beetroot is often recommended to boost your hemoglobin because of its high folate content. It is also a good source of vitamin C and iron.
Potatoes
Potatoes are rich in iron and vitamin C, making them a hemoglobin-friendly food item.
Broccoli
Distant and tastier cousin of cauliflower contains mostly around 2.7 milligrams of iron per 100 grams. Apart from this, broccoli also contains other essential nutrients, such as magnesium and vitamins A and C.
Spinach
Spinach is, by far, the best veggie option for those looking for a hemoglobin boost. In fact, 100 grams of this leafy goodness contains up to 4 milligrams of iron.
Herbs
Herbs are one of the best options to elevate the hemoglobin levels. Although spices such as thyme, parsley, spearmint, and cumin seeds are rich in iron, the amount that is usually consumed is not significant enough to make much difference. But they do provide an added boost to your daily routine iron requirement.
Nettle Leaf
This herb can play an important role in raising your hemoglobin levels. Nettle leaf is rich in iron, vitamins B and C, and several other vitamins that pave the way for an improved RBC count.
Eggs
Eggs have been touted as the breakfast of champions for a reason. A single egg has approximately 6 grams of protein, 0.55 mcg of vitamin B12, 22 mcg of folate, and 0.59 mg of iron.
Pumpkin Seeds
Hands down, the best source of iron. You will be surprised to know that 100 grams of pumpkin or chia seeds contain about 15 milligrams of iron, i.e., a whopping 83 percent of the daily recommended value. And guess what? They also contain essential fatty acids that can make your skin glow.
Dark Chocolate
Good news for all dark chocolate lovers! Having your favorite tasty chocolate can help you boost your hemoglobin levels quite easily because every 100 grams of 80% dark chocolate can provide you with 17 milligrams of iron, meeting around 90 percent of your daily iron quota.
Nuts
Almonds, peanuts, cashew nuts, pine nuts, hazelnuts, walnuts – all these nuts are amazing sources of iron. They are tasty and it will give you a good 3 milligrams of iron per 30 grams.
Hemoglobin is more or less a molecule containing iron (4). So, it makes sense to include more iron in your diet to boost your hemoglobin levels.
But there are other nutrients at work as well, particularly vitamins C, B12, and B9 (5). Vitamin B12 and vitamin B9 are needed for the production of red blood cells. In fact, vitamin B9 is essential for the synthesis of heme, the part of hemoglobin that contains iron. Vitamin C is increasing the absorption of iron due to its reducing property, which is why it is important (6). It is necessary to have foods that are rich in all the components to boost the hemoglobin levels.
Ziffytech is a one-stop solution to all the needs, just login into the application and get the best Ayurvedic Doctors in Pune and dentists in Pune. You can also Order Medicine Online using Ziffytech
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Legumes
If you are a vegan or a vegetarian, it is necessary you include iron-rich foods in your diet. Legumes, as well as their derivative products, can be great and good sources. Soybeans, kidney beans, and chickpeas are the recommended legumes.
Seafood
Seafood, such as clam, oyster, and caviar, can provide more than your daily requirement of iron and vitamin B12.
Clams
Clams are the richest natural source of iron with 100 grams of clams containing 28 mg of iron, 22.1 mg of vitamin C, and 98.9 mcg of vitamin B12.
Soybeans
Every on 100 grams of soybeans contains 15.7 mg of iron, 375 mcg of folate, 6 mg of vitamin C.
Brown Rice
Brown rice is also an excellent choice as it is a good source of iron, and 100 grams of brown rice contains around 0.4 milligrams of iron.
Whole Grains
Whole grains, such as barley, quinoa, and oatmeal, are also rich in iron. Every 100 grams of any whole grain contains around 2.5 milligrams of iron.
Dried Fruits
Dried apricots, raisins, and dates are reliable sources of iron. In fact, on 100 grams of dry fruits have 0.8 milligrams of iron. Apart from iron, these dry fruits contain essential fibers and vitamins.
Strawberries
These berries are beneficial for those with low hemoglobin levels in two ways – by providing iron, and by increasing the iron absorption in the body.
Prunes
Having prune juice is also an effective way to increase hemoglobin levels. This fruit is rich in iron and vitamin C that assist in the production of RBCs (red blood cells).
Apples
Apples are rich in so much iron (and multiple other nutrients), which makes them suitable for boosting the hemoglobin levels. So, have an apple today!
Pomegranate
Pomegranate is rich in iron, calcium, protein, carbohydrates and several other vitamins and minerals. Hence, they are often recommended for people who have low hemoglobin levels.
Sun-dried Tomatoes
A hundred grams of sun-dried tomatoes contain up to 9.1 milligrams of iron, which makes them important for those suffering from low hemoglobin count.
Persimmons
These orange fruits are a reliable source of iron, vitamin C, antioxidants, and several other nutrients.
Mulberries
Apart from being a healthy and food alternative for people with diabetes, mulberries are also good for those with low hemoglobin levels. As a matter of fact, 100 grams of this exotic fruit contains about 1.8 milligrams of iron.
Currants
Blackcurrants are also a way to increase the RBC count. They are known to contain around 1 to 3 milligrams of iron per 100 grams, depending on the type.
Watermelon
This refreshing and water-based fruit also makes its way to the list of the top foods to increase the hemoglobin levels. This is due to the high levels of iron present in it. It is also rich in vitamin C, which makes the iron absorption process better and faster.
Starches And Grains
Starches such as rice bran, wheat bran, and oat bran are excellent sources of iron. But they do not contain vitamin C or B12, and are not a significant source of folate.
Fruits
Vitamin C is essential for the absorption of iron, which boosts your hemoglobin levels. Fruits such as oranges, lemons, guavas, and litchis are recommended because of their high vitamin C content.
Vegetables
While it is easy to find vegetables that are rich in iron, they fall short as sources of folate and have no vitamin B12.
Seaweed
To boost your hemoglobin levels, you must turn to seaweed, 100 g of which contains 28.5 mg of iron and 93 mcg of folate.
Beetroot
Beetroot is often recommended to boost your hemoglobin because of its high folate content. It is also a good source of vitamin C and iron.
Potatoes
Potatoes are rich in iron and vitamin C, making them a hemoglobin-friendly food item.
Broccoli
Distant and tastier cousin of cauliflower contains mostly around 2.7 milligrams of iron per 100 grams. Apart from this, broccoli also contains other essential nutrients, such as magnesium and vitamins A and C.
Spinach
Spinach is, by far, the best veggie option for those looking for a hemoglobin boost. In fact, 100 grams of this leafy goodness contains up to 4 milligrams of iron.
Herbs
Herbs are one of the best options to elevate the hemoglobin levels. Although spices such as thyme, parsley, spearmint, and cumin seeds are rich in iron, the amount that is usually consumed is not significant enough to make much difference. But they do provide an added boost to your daily routine iron requirement.
Nettle Leaf
This herb can play an important role in raising your hemoglobin levels. Nettle leaf is rich in iron, vitamins B and C, and several other vitamins that pave the way for an improved RBC count.
Eggs
Eggs have been touted as the breakfast of champions for a reason. A single egg has approximately 6 grams of protein, 0.55 mcg of vitamin B12, 22 mcg of folate, and 0.59 mg of iron.
Pumpkin Seeds
Hands down, the best source of iron. You will be surprised to know that 100 grams of pumpkin or chia seeds contain about 15 milligrams of iron, i.e., a whopping 83 percent of the daily recommended value. And guess what? They also contain essential fatty acids that can make your skin glow.
Dark Chocolate
Good news for all dark chocolate lovers! Having your favorite tasty chocolate can help you boost your hemoglobin levels quite easily because every 100 grams of 80% dark chocolate can provide you with 17 milligrams of iron, meeting around 90 percent of your daily iron quota.
Nuts
Almonds, peanuts, cashew nuts, pine nuts, hazelnuts, walnuts – all these nuts are amazing sources of iron. They are tasty and it will give you a good 3 milligrams of iron per 30 grams.
Hemoglobin is more or less a molecule containing iron (4). So, it makes sense to include more iron in your diet to boost your hemoglobin levels.
But there are other nutrients at work as well, particularly vitamins C, B12, and B9 (5). Vitamin B12 and vitamin B9 are needed for the production of red blood cells. In fact, vitamin B9 is essential for the synthesis of heme, the part of hemoglobin that contains iron. Vitamin C is increasing the absorption of iron due to its reducing property, which is why it is important (6). It is necessary to have foods that are rich in all the components to boost the hemoglobin levels.
Ziffytech is a one-stop solution to all the needs, just login into the application and get the best Ayurvedic Doctors in Pune and dentists in Pune. You can also Order Medicine Online using Ziffytech
[url=https://www.ziffytech.com/
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