How to use Turmeric for Health Benefits
https://lowcarbalpha.com/health-benefits-of-turmeric/
Turmeric grows wild in the forests of Asia and is one of the key ingredients especially curries in Indian and Thai dishes while having unbelievable medicinal value as well.
Countries in the east typically have lower rates of cancer and other chronic diseases than the United States.
Turmeric or sometimes spelled as tumeric is beginning to catch on worldwide as a superfood and increasing in popularity all the time.
It has many health benefits including fighting cancers, anti-inflammatory properties and the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric, a potent antioxidant providing powerful anti-inflammatory effects.
Here we will look at some practical uses and health benefits of using turmeric in your everyday diet.
How to use Turmeric
Whiten Teeth
Teeth whitening using turmeric is a surprisingly effective way to whiten your teeth naturally. Sounds odd since it inclines to stain but that’s not the case.
It also has antiseptic and anti-inflammatory properties to help relieve gingivitis and tooth pain.
Mix a tablespoon of turmeric powder, a tablespoon of coconut oil and a pinch of baking soda thoroughly together. Brush your teeth as normal for a few minutes. Spit and rinse with water until the water isn’t yellow anymore.
Repeat this as often as needed to achieve a white smile.
Spice Up Your Food
This earthy spice has notoriety as a staple in many cuisines around the world.
Add this spice all that you cook for a refreshing, earthy flavor while providing heaps of health benefits from curcumin.
You can sprinkle turmeric on meat, veggies, and eggs.
We like to add it to vegetable soups and bone broth. You could also add a teaspoon to boiling water when cooking pasta, rice, and other grains.
If your children refuse to eat it, you can easily hide a small amount in dishes with other robust flavors.
Mix Turmeric with Coconut Oil to Detox the Skin
Coconut oil has many uses from skin care to healthy keto recipes.
Blending with turmeric is very powerful for your skin.
In parts of India, turmeric is a vital component of beauty treatment. It can help in treating eczema, acne, rosacea, and contributes to rejuvenating the skin when applied as a mask.
Use a Turmeric Supplement
I sometimes take supplements to help with life’s daily stresses.
Turmeric supplements to help boost my daily intake if not cooking too much or out for the day. Organic turmeric is always preferred especially if consuming raw.
You can easily make your own supplements using a capsule machine and buying some empty gelatin 00 capsules.
Drink It as a Tea
Bring a few cups of water to a boil. Add a teaspoon of ground organic turmeric, reduce and simmer for around 5-10 minutes. Strain the tea through a fine sieve into a mug, add some cinnamon, lemon or stevia to taste.
It’s not going to taste anything like a normal cup of black or green tea but what’s normal these days?
Turmeric Golden Milk
Could also be called tea but is a mixture of your choice of milk, spices, and natural sweetener.
Don’t use a skimmed variety, instead use fat-soluble milk to increase the absorption of the turmeric.
Adding a pinch of ground black pepper also enhances the absorption of the turmeric.
I prefer to drink without sweeteners, but few drops of Stevia lifts the flavor.
Earthy Hearty Smoothie
Not all smoothies have to have a sweet character. You can add a pinch to your favorite recipe without noticing the taste for its powerful curcumin and anti-inflammatory health benefits.
Blend a cup of unsweetened almond milk with half a lemon, 1/2 teaspoon turmeric, a thumb of fresh ginger root and a pinch of black pepper. Add stevia or other natural sweeteners if required.
There’s no boundary to what you can do. Experiment and create your own healthy recipes according to what you have in the fridge.
Pain Relief
Try this spice applied to your skin to soothe skin and reduce inflammation.
Beauty products or lotions contain turmeric to aid skin with eczema and other skin problems.
Mix turmeric with castor oil and rub over the inflamed or swollen area reduce pain naturally.
After all, people couldn’t use paracetamol and ibuprofen many years ago.
As it stains clothing, be sure not to wear your best clothes.
If making larger quantities mix turmeric, castor oil in a clean jar and refrigerate and use as necessary.
Virgin, unrefined oil will help prevent spoiling quickly.
Bodywash Spice
If you make your beauty and bath products yourself, simply combine turmeric for color and amazing health benefits for your skin.
Turmeric Honey
Sometimes no matter what you try you can’t seem to enjoy the earthy taste of turmeric by itself.
Add good quality honey, preferably raw manuka honey to dishes or beverages easier on the taste buds.
Works well with young children as well if they refuse to eat.
https://lowcarbalpha.com/health-benefits-of-turmeric/
Turmeric grows wild in the forests of Asia and is one of the key ingredients especially curries in Indian and Thai dishes while having unbelievable medicinal value as well.
Countries in the east typically have lower rates of cancer and other chronic diseases than the United States.
Turmeric or sometimes spelled as tumeric is beginning to catch on worldwide as a superfood and increasing in popularity all the time.
It has many health benefits including fighting cancers, anti-inflammatory properties and the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric, a potent antioxidant providing powerful anti-inflammatory effects.
Here we will look at some practical uses and health benefits of using turmeric in your everyday diet.
How to use Turmeric
Whiten Teeth
Teeth whitening using turmeric is a surprisingly effective way to whiten your teeth naturally. Sounds odd since it inclines to stain but that’s not the case.
It also has antiseptic and anti-inflammatory properties to help relieve gingivitis and tooth pain.
Mix a tablespoon of turmeric powder, a tablespoon of coconut oil and a pinch of baking soda thoroughly together. Brush your teeth as normal for a few minutes. Spit and rinse with water until the water isn’t yellow anymore.
Repeat this as often as needed to achieve a white smile.
Spice Up Your Food
This earthy spice has notoriety as a staple in many cuisines around the world.
Add this spice all that you cook for a refreshing, earthy flavor while providing heaps of health benefits from curcumin.
You can sprinkle turmeric on meat, veggies, and eggs.
We like to add it to vegetable soups and bone broth. You could also add a teaspoon to boiling water when cooking pasta, rice, and other grains.
If your children refuse to eat it, you can easily hide a small amount in dishes with other robust flavors.
Mix Turmeric with Coconut Oil to Detox the Skin
Coconut oil has many uses from skin care to healthy keto recipes.
Blending with turmeric is very powerful for your skin.
In parts of India, turmeric is a vital component of beauty treatment. It can help in treating eczema, acne, rosacea, and contributes to rejuvenating the skin when applied as a mask.
Use a Turmeric Supplement
I sometimes take supplements to help with life’s daily stresses.
Turmeric supplements to help boost my daily intake if not cooking too much or out for the day. Organic turmeric is always preferred especially if consuming raw.
You can easily make your own supplements using a capsule machine and buying some empty gelatin 00 capsules.
Drink It as a Tea
Bring a few cups of water to a boil. Add a teaspoon of ground organic turmeric, reduce and simmer for around 5-10 minutes. Strain the tea through a fine sieve into a mug, add some cinnamon, lemon or stevia to taste.
It’s not going to taste anything like a normal cup of black or green tea but what’s normal these days?
Turmeric Golden Milk
Could also be called tea but is a mixture of your choice of milk, spices, and natural sweetener.
Don’t use a skimmed variety, instead use fat-soluble milk to increase the absorption of the turmeric.
Adding a pinch of ground black pepper also enhances the absorption of the turmeric.
I prefer to drink without sweeteners, but few drops of Stevia lifts the flavor.
Earthy Hearty Smoothie
Not all smoothies have to have a sweet character. You can add a pinch to your favorite recipe without noticing the taste for its powerful curcumin and anti-inflammatory health benefits.
Blend a cup of unsweetened almond milk with half a lemon, 1/2 teaspoon turmeric, a thumb of fresh ginger root and a pinch of black pepper. Add stevia or other natural sweeteners if required.
There’s no boundary to what you can do. Experiment and create your own healthy recipes according to what you have in the fridge.
Pain Relief
Try this spice applied to your skin to soothe skin and reduce inflammation.
Beauty products or lotions contain turmeric to aid skin with eczema and other skin problems.
Mix turmeric with castor oil and rub over the inflamed or swollen area reduce pain naturally.
After all, people couldn’t use paracetamol and ibuprofen many years ago.
As it stains clothing, be sure not to wear your best clothes.
If making larger quantities mix turmeric, castor oil in a clean jar and refrigerate and use as necessary.
Virgin, unrefined oil will help prevent spoiling quickly.
Bodywash Spice
If you make your beauty and bath products yourself, simply combine turmeric for color and amazing health benefits for your skin.
Turmeric Honey
Sometimes no matter what you try you can’t seem to enjoy the earthy taste of turmeric by itself.
Add good quality honey, preferably raw manuka honey to dishes or beverages easier on the taste buds.
Works well with young children as well if they refuse to eat.
