How to use the top 10 medicinal plants and herbs
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STORY AT-A-GLANCE
Before the advent of drugs, plant remedies were the go-to medicines, and they can serve you just as well today as in the past; I review the use and benefits of 10 important herbs and medicinal plants, many of which you can grow yourself
Aloe vera can soothe skin conditions such as burns, rashes, cuts and scrapes, and more serious skin conditions such as psoriasis; lemongrass has been used traditionally to treat stomach aches, high blood pressure, common cold, convulsions, pain and vomiting
Dandelion leaf tea has diuretic, mild laxative and digestive aid properties, while tea made from dandelion roots has detoxifying properties, and can help relieve liver, gallbladder and prostate problems
Chamomile tea offers valuable support for DNA repair, and is known to promote relaxation, relieve stress, ease inflammation and more; sage also has calming effects and can ease digestive problems, strengthen immunity and fight inflammation
Echinacea has a long history of use for various infections, and has immune boosting effects; ashwagandha is a powerful adaptogen that helps your body manage and adapt to stress by balancing your immune system, metabolism and hormonal systems
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