Uh how about not doing any this kind of this shit
Post# of 63696
From 'Mindfullness' to 'Transcendental-m'
Seven ways to start meditating & mindfullness
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Instead,
hang out in more-nature a little bit - or live there.
Farmers, beach bums, kayaking, 40 minute walks outdoors.
Get the idea. Earth's full natural fluid presence / not yours.
I liked ocean sniffing at night asleep. Also motorcycle 8 days.
Walking to my favorite coffee shop to write.
sparkling rivulet
jar of sun tea
cooling