How Your Subconscious Can Improve Your Health and Change

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How Your Subconscious Can Improve Your Health and Change Your Life

https://articles.mercola.com/sites/articles/a...=548271206

STORY AT-A-GLANCE
Most meditation takes you into alpha brainwaves. Hypnosis takes you into theta, an even slower brainwave and a state in which you become highly suggestible

Hypnosis and self-hypnosis are great tools that can help you overcome barriers that may be preventing you from implementing healthy lifestyle strategies

Your subconscious can affect just about anything, both psychological and physical, so hypnosis can be used as a treatment adjunct for most health issues. It can even boost T cell counts, reduce bleeding and combat cancer cell proliferation

When considering hypnosis as a healing modality, seek out a licensed professional with advanced training from the American Society of Clinical Hypnosis

Hypnosis increases the connection between the prefrontal cortex and the insula, which they believe allows the subconscious to take control over and influence the body according to its new programming
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