9 Things to Peace of Mind: 1. Learn to trust y
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Posted On: 09/09/2018 9:19:27 PM
9 Things to Peace of Mind:
1. Learn to trust yourself.
“It isn’t as bad as you sometimes think it is. As you heal and grow, it will all work out. Relax and trust yourself.”
If you have faith in your abilities, if you stay true to the path that feels right, if you channel your passion into action, you will ultimately achieve a breakthrough.
2. Focus on what you’re learning.
Mistakes and setbacks are simply a form of practice.
Bottom line: Your journey isn’t supposed to be easy, it’s supposed to be worth it. To never struggle is to never grow. There is no perfectly smooth road to anyplace worth going.
3. Ease your expectations.
Life is under no obligation to give you exactly what you expect. Whatever it is you’re seeking will rarely ever come in the form you’re expecting. Don’t miss the silver lining because you were expecting gold.
4. Open up to someone you trust.
You aren’t alone; let someone special in when you’re in a dark place. You know who this person is.
5. Use hope to drive positive action.
Only in the dark can you see the stars. The stars are hope. Look for them.
It’s all about balance – accepting reality without giving up on what needs to be done to reach your desired destination in the long run.
6. Move TOWARDS something instead of AWAY.
“Don’t think about eating that chocolate cookie!” What are you thinking about now? Eating that chocolate cookie, right? When you concentrate on not thinking about something, you end up thinking about it.
Bottom line: Instead of concentrating on eliminating the negative, concentrate on creating something positive (that just happens to replace the negative).
7. Take a few steps back.
Everything seems simpler from a distance. Sometimes you simply need to distance yourself to see things more clearly.
Don’t allow your current troubles to cloud your thinking. Take a few steps back and give yourself the benefit of this distance, and then give yourself some great advice.
8. Give yourself time.
Take all the time you need.
9. Look for the beginning in every ending.
A wise man once said, “Every new beginning comes from some other beginning’s end.” Today is a new beginning; treat it that way. Stop thinking about what might have been and starting looking at what can be.
1. Learn to trust yourself.
“It isn’t as bad as you sometimes think it is. As you heal and grow, it will all work out. Relax and trust yourself.”
If you have faith in your abilities, if you stay true to the path that feels right, if you channel your passion into action, you will ultimately achieve a breakthrough.
2. Focus on what you’re learning.
Mistakes and setbacks are simply a form of practice.
Bottom line: Your journey isn’t supposed to be easy, it’s supposed to be worth it. To never struggle is to never grow. There is no perfectly smooth road to anyplace worth going.
3. Ease your expectations.
Life is under no obligation to give you exactly what you expect. Whatever it is you’re seeking will rarely ever come in the form you’re expecting. Don’t miss the silver lining because you were expecting gold.
4. Open up to someone you trust.
You aren’t alone; let someone special in when you’re in a dark place. You know who this person is.
5. Use hope to drive positive action.
Only in the dark can you see the stars. The stars are hope. Look for them.
It’s all about balance – accepting reality without giving up on what needs to be done to reach your desired destination in the long run.
6. Move TOWARDS something instead of AWAY.
“Don’t think about eating that chocolate cookie!” What are you thinking about now? Eating that chocolate cookie, right? When you concentrate on not thinking about something, you end up thinking about it.
Bottom line: Instead of concentrating on eliminating the negative, concentrate on creating something positive (that just happens to replace the negative).
7. Take a few steps back.
Everything seems simpler from a distance. Sometimes you simply need to distance yourself to see things more clearly.
Don’t allow your current troubles to cloud your thinking. Take a few steps back and give yourself the benefit of this distance, and then give yourself some great advice.
8. Give yourself time.
Take all the time you need.
9. Look for the beginning in every ending.
A wise man once said, “Every new beginning comes from some other beginning’s end.” Today is a new beginning; treat it that way. Stop thinking about what might have been and starting looking at what can be.
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