Snoring has many contributing factors, so taking a
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Posted On: 05/31/2018 10:52:20 AM
Snoring has many contributing factors, so taking a supplement like CBD will surely have mixed results. May work well for one person and not so much for another.
Contributing factors include diet, a persons body fat percentage, allergies, bed/pillow combinations, and best of all just good old aging and the natural changes in muscle mass in a persons jaw area that when younger held the lower jaw in a more forward position while sleeping.
Sometimes snorers will only get relief from devices like Breathe Right nasal strips or some oral device designed to hold the lower jaw forward. I've heard good things about the strips working, but that's about it for what I've actually heard from people I know. I've had my best natural results from diet. No, unfortunately not the junk/fast food type diet, but quite the opposite, more along the type you'd find in Dr. Joel Fuhrman's nutritional guides.
They work, but requires dogged determination to make drastic changes to diet. I found his cookbook to be essential because so few people know how to create so much delicious variety with such healthy ingredients. We all may have had some exposure to healthy eating if we were lucky, but easy peasy meal solutions takes us in the opposite direction.
Avoiding foods that cause inflammation like high sodium and sugar containing foods or anything that causes an allergic reaction. Beer is known for that. Too much alcohol and not enough water won't help either, unfortunately! lol
CBD is an excellent health supplement, with a long list of health bennies, so taking it can't hurt. Another factor is the dosing when trying to impact specific issues. Sometimes more mg/day will make a big difference. More comes at a price though.
Hopefully the day isn't far off when CBD is prescribed by doctors the way aspirin is now and can become one of the over the counter health aids covered by insurance.
Contributing factors include diet, a persons body fat percentage, allergies, bed/pillow combinations, and best of all just good old aging and the natural changes in muscle mass in a persons jaw area that when younger held the lower jaw in a more forward position while sleeping.
Sometimes snorers will only get relief from devices like Breathe Right nasal strips or some oral device designed to hold the lower jaw forward. I've heard good things about the strips working, but that's about it for what I've actually heard from people I know. I've had my best natural results from diet. No, unfortunately not the junk/fast food type diet, but quite the opposite, more along the type you'd find in Dr. Joel Fuhrman's nutritional guides.
They work, but requires dogged determination to make drastic changes to diet. I found his cookbook to be essential because so few people know how to create so much delicious variety with such healthy ingredients. We all may have had some exposure to healthy eating if we were lucky, but easy peasy meal solutions takes us in the opposite direction.
Avoiding foods that cause inflammation like high sodium and sugar containing foods or anything that causes an allergic reaction. Beer is known for that. Too much alcohol and not enough water won't help either, unfortunately! lol
CBD is an excellent health supplement, with a long list of health bennies, so taking it can't hurt. Another factor is the dosing when trying to impact specific issues. Sometimes more mg/day will make a big difference. More comes at a price though.
Hopefully the day isn't far off when CBD is prescribed by doctors the way aspirin is now and can become one of the over the counter health aids covered by insurance.
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