Quote:Top 8 Benefits of Amla with Supporting Research
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Amla is one of the most important herbs in Ayurvedic medicine with an incredible list of health benefits.
A whole book could be written on all of the potentially beneficial uses of the Indian gooseberry, also known as amalaki and amla berry.
Ahead are some of the most valuable for improving your health and wellness, with scientific studies to back up the claims. First though, a quick summary.
3. Amla Powder Benefits for Diabetes
Type 2 diabetes is a rapidly growing health problem related to our increasingly poor modern diets. Blood glucose levels are particularly important for diabetics to keep under control. To this end pharmaceutical drugs are usually prescribed.
A recent scientific study compared the effects on fasting blood sugar of an amla supplement versus a leading diabetic drug designed to bring down blood sugar. In the study just 3 grams a day was shown to be even more beneficial and effective than the prescription drug at controlling fasting blood sugar levels.
It’s necessary to note at this point but I’m not advising anyone to go off drugs given to them by their doctor. Diabetes is a serious, often life-threatening disease and needs to be treated as such.
In fact, if amla’s effect on blood sugar is this powerful, taking it might be cautioned for diabetics also taking prescription drugs for blood glucose, in case it actually drops levels too far. It would be best to discuss taking it with your physician if you are currently being treated for diabetes.
There may well be a case to be made though for the benefits of daily Indian gooseberry powder supplementation to help prevent the damage that leads to the diabetic condition in the first place.
Type 2 diabetes is a disease that is increasing in our society at an alarming rate. Even children are now being diagnosed. Replacing processed, high sugar supermarket junk with natural superfoods would be a great start to avoiding this debilitating disease and this article has some other important tips.
4. Cholesterol Reduction and Heart Disease
Heart disease, still the biggest killer of Americans, is a disease of oxidation and inflammation. Given that, it’s not surprising that a powerful antioxidant and anti-inflammatory like amla would have a positive effect against it.
Research so far points to the health benefits of Indian gooseberry having multifaceted protective properties against developing cardiovascular problems later in life.
In the same study listed above concerning diabetes and blood glucose, researchers were surprised to see the volunteers tested also significantly improved their high density lipoprotein cholesterol levels (the beneficial type of cholesterol) and reduced their low-density lipoprotein cholesterol (the bad kind).
Doctors can give you drugs (with side effects) to lower your LDL cholesterol. But it’s not often that a substance will also raise your HDL cholesterol at the same time, without reported side effects. These valuable health benefits were observed with just 3 grams of Indian gooseberry powder a day.
Extracts from amla fruit have also been shown to inhibit lipid peroxidation, a significant factor in developing cardiovascular disease.
Other studies have demonstrated the effectiveness of Indian gooseberry at inhibiting the creation of advanced glycation end products that contribute to endothelial dysfunction and atherosclerosis.
Amalaki benefits also include preventing blood cells from sticking to endothelial linings and thickening blood vessel walls – usually the first step toward heart disease – as detailed in this scientific study.
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