Sleep — Why You Need It and 50 Ways to Improve I
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Posted On: 03/29/2018 6:49:52 AM
Sleep — Why You Need It and 50 Ways to Improve It
https://articles.mercola.com/sites/articles/a...=259599211
Summary>>>
Estimates suggest 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived
Wakefulness is associated with mitochondrial stress and without sufficient sleep, neuron degeneration sets in, which can lead to dementia
When you upset your circadian rhythm, the results cascade through your system, raising blood pressure, dysregulating hunger hormones and blood sugar, increasing the expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress and much more
During sleep, your brain pulls together and extracts meaning from the day’s events, thereby fostering insight into the workings of your life. Sleep increases your ability to gain insights that would otherwise remain elusive by about 250 percent
Adults need seven to nine hours of sleep per night for optimal health. Included are 54 tips and tricks to help improve the quality and quantity of your sleep
https://articles.mercola.com/sites/articles/a...=259599211
Summary>>>
Estimates suggest 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived
Wakefulness is associated with mitochondrial stress and without sufficient sleep, neuron degeneration sets in, which can lead to dementia
When you upset your circadian rhythm, the results cascade through your system, raising blood pressure, dysregulating hunger hormones and blood sugar, increasing the expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress and much more
During sleep, your brain pulls together and extracts meaning from the day’s events, thereby fostering insight into the workings of your life. Sleep increases your ability to gain insights that would otherwise remain elusive by about 250 percent
Adults need seven to nine hours of sleep per night for optimal health. Included are 54 tips and tricks to help improve the quality and quantity of your sleep
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