The full fat dairy---In the low fat dairy, the fa

The full fat dairy---In the low fat dairy, the fat is replaced by carbs, boo on that. Your body through a process called gluconeogenesis turns healthy fats into energy, same as carbs. But healthy fats don't affect blood sugar. Lions, tigers, dogs eat only healthy fats and have plenty of energy.

https://www.ketogenic-diet-resource.com/gluconeogenesis.html