I pick my spots. Ironically, today I had a peanut
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Posted On: 01/16/2018 7:30:37 PM
I pick my spots. Ironically, today I had a peanut butter cheddar bacon burger and a beer at a local pub.
I ate it at 3:30, and that's it for me for the rest of the day.
I rode my exercise bike for 20 minutes before and I had a Metamucil 'chaser' when I came home.
I view neither the before nor the after as 'punishment' but rather good sense, based upon my own lipid profile and family history.
I ate it at 3:30, and that's it for me for the rest of the day.
I rode my exercise bike for 20 minutes before and I had a Metamucil 'chaser' when I came home.
I view neither the before nor the after as 'punishment' but rather good sense, based upon my own lipid profile and family history.
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