Leo, the big thing is high density carbohydrates.
Post# of 120612
On, and I have lost 15 pounds in 7 months and my blood pressure is on the low end of normal, it had been over the high limit. I am taking only 20% of the diabetes medication I was on, and hope to be off of it in a month.
https://ultimatepaleoguide.com/paleo-diet-food-list/
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