The only complaint about rice bran is it has traces of arsenic in the Louisiana rice, probably trickled down from the chicken farmers in Arkansas. BUT, rice bran has IP6 that dissolves metals, kind of like the flack about eggs being high cholesterol. the yolks are, but the egg whites have choline in them are actually good for your liver.
Rice Bran
Amount Per 1 cup (94 g) By the way, one cup is like way too much.
Calories 231
% Daily Value*
Total Fat 7 g 10%
Saturated fat 1.2 g 6%
Polyunsaturated fat 2.6 g
Monounsaturated fat 2.2 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 532 mg 15%
Total Carbohydrate 62 g 20%
Dietary fiber 14 g 56%
Sugar 1.4 g
Protein 16 g 32%
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 28%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12
http://fattyliverdietguide.org/eat-your-eggs-choline/
Rice Bran
Amount Per 1 cup (94 g) By the way, one cup is like way too much.
Calories 231
% Daily Value*
Total Fat 7 g 10%
Saturated fat 1.2 g 6%
Polyunsaturated fat 2.6 g
Monounsaturated fat 2.2 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 532 mg 15%
Total Carbohydrate 62 g 20%
Dietary fiber 14 g 56%
Sugar 1.4 g
Protein 16 g 32%
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 28%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12
http://fattyliverdietguide.org/eat-your-eggs-choline/