DW, I understand it as carbs in general. The real

DW, I understand it as carbs in general. The really bad foods are wheat, corn, potatoes, sugar, rice and beans. They are the most carbohydrate dense. So I guess is is simple carbs I want to stay away from, your bottom list?

And let me add, processed foods are taboo. If a box says natural, it is a lie. Food does not grow in boxes and therefore not natural, lol.