And of course dietary cholesterol is the least com

And of course dietary cholesterol is the least component as between cholesterol produced by your liver VS that contributed by your diet.

I have the familial kind......liver working 24/7 to give me high bad numbers regardless of exercise....lots of it.......and dietary restrictions and supplements....calamari gel caps, flax seed oil, tumeric and olive oil.

Swanson's actually has a Mediterranean Nutrient Complex. Check it out below.

So, Atorvastatin for me. 'Safe' numbers within 60 days of starting and
3 and 1/2 years in, plenty of CoQ10, and no side effects.

Quote:

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http://health.howstuffworks.com/diseases-cond...terol2.htm

About 85 percent of your blood cholesterol level is endogenous, which means it is produced by your body. The other 15 percent or so comes from an external source -- your diet.

Your dietary cholesterol originates from meat, poultry, fish, seafood and dairy products. It's possible for some people to eat foods high in cholesterol and still have low blood cholesterol levels. Likewise, it's possible to eat foods low in cholesterol and have a high blood cholesterol level.

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Mediterranean Nutrient Complex
Supplement Facts

Serving Size 1 Softgel

Amount Per Serving

% Daily Value


Calories 5
Calories from Fat 5
Total Fat 0.5 grams <1%

Extra Virgin Olive Oil (fruit) 250 mg *
Salmon Oil (20% EPA and DHA) 150 mg *
Grape Seed Oil 100 mg *
Green Tea Extract
(standardized to 95% polyphenols) (leaves)
100 mg *
Red Wine Concentrate
(Vitis vinifera) (skin and pulp) (standardized to 17% polyphenols)
100 mg *
BroccoPlus® brassica concentrate
(Brassica oleracea italica, Brassica juncea) (sprouts, florets, seeds)
50 mg *
Lyc-O-Mato® Tomato Extract (100%) 20 mg *
Providing:
Lycopene (15%) 3 mg *
Oregano Leaf Oil 50 mg *
Parsley Leaf 50 mg *
Apple Cider Vinegar Powder 25 mg *
Garlic Oil (500:1 concentrate equal
to 500 mg of fresh garlic)
1 mg