I go there in my mind as well - don't go there... I don't know your situation exactly but if you haven't sold, don't because you haven't lost then. I own many different tickers... only 3 were green to break even today from reds over the past week. Monday's are a frenzy tuesdays are a dip wednesdays are a free for all & undetermined by M&T Thursdays are broke trader days & MM's compensation days (avg down days too) - Fridays are a free for all as well - next week we are short a day so the higher ups are gathering this weeks scraps and we are seeing red. Don't fret, you are not alone!
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