Talk about healthy food - The following data is ta
Post# of 75394
Posted On: 12/16/2016 5:23:09 PM
Talk about healthy food - The following data is taken from the Trader Joe's Raw Shelled Hemp Seed Package
Saturated Fat 1.5g
Trans fat 0g
Pollyunsaturated Fat 10g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodem 0mg
Potassium 300mg
Total Carbohydrate 2g
Dietary Fiber 2g
Sugars less than 1g
Protein 10g
Calcium 2%
Thiamin 25%
Vitamin B6 8%
Phosphorus 45%
Zinc 20%
Iron 20%
Riboflavin 6%
Folate 8%
Magnesium 45%
Manganese 110%
Serving Size 3 tbsp (30gm)
Calories 180
Calories from fat 130
Each serving provides 10g of protein, 2.5g Omega-3 fatty acids and 8.5g Omega-6 fatty acids
Saturated Fat 1.5g
Trans fat 0g
Pollyunsaturated Fat 10g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodem 0mg
Potassium 300mg
Total Carbohydrate 2g
Dietary Fiber 2g
Sugars less than 1g
Protein 10g
Calcium 2%
Thiamin 25%
Vitamin B6 8%
Phosphorus 45%
Zinc 20%
Iron 20%
Riboflavin 6%
Folate 8%
Magnesium 45%
Manganese 110%
Serving Size 3 tbsp (30gm)
Calories 180
Calories from fat 130
Each serving provides 10g of protein, 2.5g Omega-3 fatty acids and 8.5g Omega-6 fatty acids
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