$TBEV Sports Drinks vs. Water – Which one is best for hydration?
Before deciding whether water or a sports drink is best for hydration, you have to understand how they impact the body. The speed at which a liquid and electrolytes are absorbed by the body is one of the main factors that should influence your choice in this matter.
The rate at which our body absorbs fluids and remains hydrated depends on two factors namely:
1. How fast it is absorbed by our intestinal walls
2. How fast it exits the stomach
These factors are controlled by the electrolyte and carbohydrate or sugar content in the liquid taken. As a rule of thumb, the higher the carb content, the slower the absorption rate. That is why you run out of energy faster during a run if you drink sugary drinks during it. Plain water is not a good replacement either. It passes through the body too fast to trigger the insulin response and thus the recovery process, a step that is important for endurance athletes who have to cover long distances.
In other words your choice will depend on whether you wish to maintain your body’s core temperature, fluid balance or increase energy levels. However, water is still a poor choice when it comes to hydration while sports drinks are better in this regard. For one thing they are more appealing to the palate and for another they contain carbohydrates and electrolytes which water does not.
While it may not be necessary for short exercises, athletes or marathoners can benefit since it can replace the electrolytes they lose during long treks. Once the supply is replenished, it automatically hydrates the body and allows the athlete to keep on going without exhausting himself/herself. Similarly, the carbohydrates present in high performance beverages such as sports drinks can replace lost energy. The longer the workout/trek, the more carbs are needed.
For more information on High Performance Beverages Sports Drink and its benefits for hydration, mental focus, endurance and post recovery see their website at http://bev.highperformancebeverage.com or www.amazon.com/Performance-Punch-16-Ounce-Pack/dp/B014Q64HEI. High Performance Beverage company is a public company trading under the symbols TBEV and the beverage has a number of other benefits that endurance athletes need.
Before deciding whether water or a sports drink is best for hydration, you have to understand how they impact the body. The speed at which a liquid and electrolytes are absorbed by the body is one of the main factors that should influence your choice in this matter.
The rate at which our body absorbs fluids and remains hydrated depends on two factors namely:
1. How fast it is absorbed by our intestinal walls
2. How fast it exits the stomach
These factors are controlled by the electrolyte and carbohydrate or sugar content in the liquid taken. As a rule of thumb, the higher the carb content, the slower the absorption rate. That is why you run out of energy faster during a run if you drink sugary drinks during it. Plain water is not a good replacement either. It passes through the body too fast to trigger the insulin response and thus the recovery process, a step that is important for endurance athletes who have to cover long distances.
In other words your choice will depend on whether you wish to maintain your body’s core temperature, fluid balance or increase energy levels. However, water is still a poor choice when it comes to hydration while sports drinks are better in this regard. For one thing they are more appealing to the palate and for another they contain carbohydrates and electrolytes which water does not.
While it may not be necessary for short exercises, athletes or marathoners can benefit since it can replace the electrolytes they lose during long treks. Once the supply is replenished, it automatically hydrates the body and allows the athlete to keep on going without exhausting himself/herself. Similarly, the carbohydrates present in high performance beverages such as sports drinks can replace lost energy. The longer the workout/trek, the more carbs are needed.
For more information on High Performance Beverages Sports Drink and its benefits for hydration, mental focus, endurance and post recovery see their website at http://bev.highperformancebeverage.com or www.amazon.com/Performance-Punch-16-Ounce-Pack/dp/B014Q64HEI. High Performance Beverage company is a public company trading under the symbols TBEV and the beverage has a number of other benefits that endurance athletes need.
