RMHB - #Hemp makes the list of "7 Foods That
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7 Foods That Fight Aging - Kannaway
In the perennial quest for longevity, what's on your plate matters more than you think. Here are 7 foods that fight aging to put in your pantry.
kannaway.com
HEMP SEEDS
Hemp seeds are good for your skin and they help improve firmness and radiance. They’re also the only edible source of gamma-linoleic-acid (GLA), an anti-inflammatory omega-6 fat, which forms part of the membrane that surrounds skin cells. Finally, hemp seeds contain 15 grams of protein per three tablespoons, making it an ideal protein source for individuals following a plant-based diet. The protein also helps to synthesize collagen and elastin, keeping skin firm and supple. Toss them over a salad and always eat hemp seeds raw as heat will destroy their delicate oils.