#Hemp makes the list of "7 Foods That Fight
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7 Foods That Fight Aging - Kannaway
In the perennial quest for longevity, what's on your plate matters more than you think. Here are 7 foods that fight aging to put in your pantry.
kannaway.com
![7-foods-that-fight-aging.jpg](https://kannaway.com/wp-content/uploads/2015/09/7-foods-that-fight-aging.jpg)
HEMP SEEDS
Hemp seeds are good for your skin and they help improve firmness and radiance. They’re also the only edible source of gamma-linoleic-acid (GLA), an anti-inflammatory omega-6 fat, which forms part of the membrane that surrounds skin cells. Finally, hemp seeds contain 15 grams of protein per three tablespoons, making it an ideal protein source for individuals following a plant-based diet. The protein also helps to synthesize collagen and elastin, keeping skin firm and supple. Toss them over a salad and always eat hemp seeds raw as heat will destroy their delicate oils.
![hemp-seeds-2.jpg](https://kwaynews.com/wp-content/uploads/2015/04/hemp-seeds-2.jpg)
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