But only the executive gains while we shareholders

But only the executive gains while we shareholders got shafted??? I am confused......i accepted a deep loss for months waiting for a Q3 to save me only to get another 40% drop on my pps. I dont get it!! Do i sell off and take a massive loss enough for me to have a heart attack or jump of a building.....or do i sell off tomorrow and buy back in when this drops some more......or do i stay put and have faith on a rebounce.....or am i stuck waiting and hoping for another 3 months on the next q? This is like a nightmare for me. What about the shareholders???????????????????!!!!!!!!!!!