RTXBQ Health Benefits of Hemp Seeds Hemp
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Health Benefits of Hemp Seeds
Hemp seeds are an incredible source of easily digested protein. They are vegan-friendly, and are the perfect alternative to those who are allergic to or dislike soy-based products. Hemp seeds also contain all 10 of the essential amino acids.
Hemp seeds offer a great dose of healthy fats in an ideal ratio; 3:1 omega-6 to
omega-3s. Hemp seeds also pack the Gamma Linolenic Acid (GLA) variety of omega-6 fats,
which helps to build anti-inflammatory hormones up. These GLA fats can be exceptionally
beneficial for those with diabetes, metabolism issues, infections, or stress.
Hemp seeds have an abundance of disease and aging fighting phytonutrients and
antioxidants such as Vitamin E.
Hemp seeds also provide consumers with useful minerals, such as iron, zinc, calcium,
phosphorous, and magnesium.
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