there are natural commonsense remedies used by eve
Post# of 8059
Posted On: 03/09/2014 12:36:07 AM
there are natural commonsense remedies used by everybody before pharmacological allopathic medicine,which is not usually interested in resolving the underlying problem, captured the landscape. Since high bp is reportedly the most common american condition i post this publicly
many allopathic bp treatments involve prescription calcium channel blockers,which have side effects-have you seen physician desk references - "what doctors dont tell you is that magnesium does what all these drugs do and better" (p 589 cite below) because "magnesium is a natural calcium channel blocker"
american diet, esp where you live, is high in calcium but very deficient in magnesium
mag and Ca are synergistic but need in right proportion, so Maureen Kennedy Salaman -All your health questions answered naturally -p.588- recommends taking 4 times more mag than Ca- to take at least RDA of 400mg Mg,plus potassium- these,plus amount of salt in diet (normally too high because people where u live are normally deficient in potassium and mag and these 3 need the right proportion), "regulate the bodys fluid balance and influence heart strength"
since you probably already get enough CA where u live,she advises taking at least the 400mg RDA of Mag and a fair amount of potassium-the RDA of potassium of 99mg is ridiculously low because high amount can apparently be dangerous [all relative -prescription drugs usually ARE much more dangerous]-dont remember exact reason
also sugar is an addictive poison -our food poisoned by high fructose corn syrup in many things, which contributes to the high incidence of diabetes in america-high sugar also raises bp
in addition to a daily 1/2 hr walk (or stroll in a wheelchair if thats the situation), these things would greatly improve many peoples high bp problems -since u dont have money for allopathic approach anyway,try it ,u might like it
many allopathic bp treatments involve prescription calcium channel blockers,which have side effects-have you seen physician desk references - "what doctors dont tell you is that magnesium does what all these drugs do and better" (p 589 cite below) because "magnesium is a natural calcium channel blocker"
american diet, esp where you live, is high in calcium but very deficient in magnesium
mag and Ca are synergistic but need in right proportion, so Maureen Kennedy Salaman -All your health questions answered naturally -p.588- recommends taking 4 times more mag than Ca- to take at least RDA of 400mg Mg,plus potassium- these,plus amount of salt in diet (normally too high because people where u live are normally deficient in potassium and mag and these 3 need the right proportion), "regulate the bodys fluid balance and influence heart strength"
since you probably already get enough CA where u live,she advises taking at least the 400mg RDA of Mag and a fair amount of potassium-the RDA of potassium of 99mg is ridiculously low because high amount can apparently be dangerous [all relative -prescription drugs usually ARE much more dangerous]-dont remember exact reason
also sugar is an addictive poison -our food poisoned by high fructose corn syrup in many things, which contributes to the high incidence of diabetes in america-high sugar also raises bp
in addition to a daily 1/2 hr walk (or stroll in a wheelchair if thats the situation), these things would greatly improve many peoples high bp problems -since u dont have money for allopathic approach anyway,try it ,u might like it
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