Mindfulness for Election Anxiety
In today’s fast-paced world, especially during election seasons, many people experience heightened stress and anxiety. The Frederick P. Lenz Foundation for American Buddhism recognizes this struggle and invites everyone to participate in a free, engaging webinar titled "Overcoming Election Anxiety with Mindfulness." This insightful event aims to equip individuals with practical skills to manage political stress through mindfulness techniques.
Event Details
Scheduled for an upcoming Thursday, this special webinar will be held via Zoom and is designed for everyone, regardless of their political beliefs. It will empower attendees to step back from their concerns and view the election landscape through the lens of Buddhist wisdom. This perspective encourages a more hopeful, detached, and clear-headed approach during politically charged times.
Expert Panelists
Participants will hear from an esteemed panel of experts who bring their rich backgrounds in mindfulness practice and leadership. These individuals are dedicated to transforming stress into resilience and fostering mental clarity amidst chaos.
- Fleet Maull, Founder, Heart-Mind Institute: Dr. Maull is a visionary leader known for his commitment to personal and social change through mindfulness. His vast experience includes founding prominent organizations focused on mindfulness education. He will share insights on how mindfulness practices can alleviate stress.
- Garth Katto Smelser, Founder, Mindful FED: After a fulfilling career with the federal government, Garth co-founded initiatives aimed at enhancing well-being and inclusion in the workplace. His work with Mindful FED emphasizes the importance of mindfulness in leadership and team dynamics.
- Katrina Combs, Mindfulness Facilitator, NOAA: A veteran of the U.S. Marine Corps, Katrina has transitioned into promoting mindfulness within federal agencies. Her experience with Mindful NOAA illustrates how mindfulness can cultivate a safe space for personal growth among federal employees.
- Michael Brady, Founder & President of Generosity Wealth Management: Michael combines his expertise in wealth management with a dedication to social impact. His involvement in restorative justice and mindfulness initiatives highlights the intersection of personal values and professional practices.
Why Mindfulness Matters Now
As we approach significant election events, the unique perspectives and teachings offered during this webinar will help participants cultivate tools for maintaining calm and resilience. Liz Lewinson, CEO of the Lenz Foundation, emphasizes, "By showcasing the knowledge of our grantees and webinar speakers, we can help everyone gain mindfulness tools to stay calm and focused—regardless of the election outcome." This philosophy reflects the broader goal of helping individuals navigate their emotional landscapes during tumultuous times.
Registration and Participation
Interested participants can easily register for the webinar online. The registration process is user-friendly and ensures that everyone can access the valuable insights shared during the session. Engaging in this initiative represents an opportunity to learn and practice essential skills for emotional well-being.
Frequently Asked Questions
What is the main focus of the webinar?
The webinar aims to teach participants mindfulness techniques to manage election-related anxiety effectively.
Who are the expert panelists?
The panel features experts like Fleet Maull, Garth Katto Smelser, Katrina Combs, and Michael Brady, each with unique backgrounds in mindfulness and leadership.
How can I register for the webinar?
Registration is available online through the Lenz Foundation's website, making it easy for anyone to participate.
Is there a cost to attend?
No, the event is free of charge and open to the public, encouraging widespread participation.
What should I expect from the session?
Participants can expect a blend of expert teachings, practical mindfulness strategies, and an interactive Q&A session designed to address individual concerns and foster a sense of community.
