Sonya Figueiredo's Protocol Empowers Women Facing Burnout
Empowering Women Through the Higher Mind Protocol
Amid rising burnout rates, many professional women are finding themselves overwhelmed by the pressures of high expectations. Life and leadership coach Sonya Figueiredo recognizes this urgent need and has introduced the Higher Mind Protocol — a transformative 10-week coaching program tailored specifically for women over 40.
Understanding the Challenge of Superwoman Syndrome
In today’s fast-paced world, many women strive to embody the ideal of the 'Superwoman,' attempting to excel in every area of their lives. Unfortunately, this often leads to burnout. Recent studies illuminate that burnout impacts 44% of women, surpassing their male counterparts by nearly 10 points. With 53% of women reporting increasing stress and 75% of female executives dealing with imposter syndrome, it’s clear that assistance is needed.
What the Higher Mind Protocol Offers
The Higher Mind Protocol is crafted to offer tangible, strategic solutions to these challenges. This program integrates values-aligned coaching alongside practical strategies designed to foster sustainable change. It employs the Meta Dynamics™ Profiling Tool, a comprehensive cognitive framework that identifies detrimental thought patterns, enabling women to effect constructive change.
Transforming Mindsets for Lasting Change
Sonya Figueiredo emphasizes the importance of shifting one’s mindset: "Professional women are not burned out because they lack ambition — rather, they feel burdened by the belief that their worth is tied to serving others." The Higher Mind Protocol endeavors to dismantle these beliefs and equips women with the tools needed to lead confidently and purposefully.
Components of the Program
Participants engage in a rich 10-week experience that provides one-on-one coaching, weekly Q&A sessions, and access to proprietary frameworks such as the Clarity Code and Triple Impact Rule. These elements are specially designed to enhance communication skills, establish healthy boundaries, and realign actions with personal values. The Higher Mind Protocol positions itself as an ideal resource for organizations that seek to nurture emerging female leaders and bolster employee retention.
About Mindful Transitions
Founded by Sonya Figueiredo, Mindful Transitions is dedicated to helping ambitious women reduce burnout while reclaiming clarity and confidence. With a background in leading large infrastructure projects, Sonya transitioned to offer guidance through coaching, aiming to help women who excel professionally yet feel disconnected from their authentic selves.
The Higher Mind Protocol merges the powerful Meta Dynamics™ Profiling Tool with effective leadership strategies grounded in core values rather than external pressures. This unique approach offers a sustainable pathway towards success for women striving to thrive professionally and personally.
Frequently Asked Questions
What is the Higher Mind Protocol?
The Higher Mind Protocol is a 10-week coaching program designed to help women over 40 address burnout and reclaim control of their lives.
Who can benefit from the program?
The program is particularly beneficial for women navigating high-stress careers and those experiencing Superwoman Syndrome.
What kind of support does the program provide?
Participants receive one-on-one coaching, access to Q&A calls, and tools to improve communication and self-management.
How does the Meta Dynamics™ Profiling Tool work?
This tool helps identify unhelpful thought patterns, enabling women to adopt healthier, more productive mindsets.
What is Mindful Transitions?
Mindful Transitions is a coaching practice founded by Sonya Figueiredo to support professional women in overcoming burnout and achieving personal clarity.
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