pose for abdominal and pelvic organs, keep away from it at some point of gastritis, Irritable Bowel Ignite drops Syndrome (IBS), menstruation, being pregnant, and Migraine. Do no longer neglect the ten to twenty Yogic breathings. BENEFITS Activates Manipura chakra or Naval or Solar plexus: The large cavity of the frame is stomach place. Since the pose compress the abdomen toward the vertebral column, the stress can firmly skip through ye abdominal organs . Nomad security camera Alleviates the liver and spleen expansion: GASTRIC ACIDS liberating ability by way of gastric glands, GLYCOGEN conversion ability by way of liver, BILE garage