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To determine the cost of your lost opportunity: subtract the value of the choice you made from the most valuable choice. The remaining value is the lost opportunity cost. This assessment can be applied to choices throughout your life, especially those linked to personal finance.

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You need to continue work as you try to understand the "lost opportunity" to you, this term stuck with me in my first-year economics class & is very important to understand.

How do you get over a lost opportunity?
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7 Tips to Overcome Regret Over Missed Opportunities
Own it and learn from it.
Look for the next opportunity.
Prepare a list of questions for the future.
Stay hung up.
Fuel your drive to create.
Study behavioral finance.
Identify the positives.