I can't do it any better than a friend of mine can, John Love Jr. He's an artist, performance artist, actor, (many other things), and all around beacon of, well, love.

He leads these meditations called "Calm Yo Ass" and if you go find him on facebook you can find a bunch of amazing short videos of him teasing his upcoming classes. He's one of the most unique people I've ever met and those videos always bring a smile to my face. I often laugh out loud, but in a good way. You'll see. He has a very smooth and seductive, yet hilarious way with words.

With months or years of pent up CYDY anxiety about to reach climax it might be time to try something new to relax. To prepare yourself for results. To calm yo ass. No joke, I think I'm going to try this before heading out today. I've only ever watched his teasers and never have taken a class, though I always wanted to. Might be good for the soul what with the market being such a dick lately.

A full meditation link approaches...Calm Yo Ass...

https://www.youtube.com/watch?v=4FNFEbHwGOU