Practicing Gratitude During COVID-19 Pandemic

STORY AT-A-GLANCE
To say 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into quiet despair, now might actually be the best time to cultivate positive mental health habits such as gratitude

Paradoxically, suffering can yield a grateful heart, if approached with care and mindfulness

Enhancing your well-being can be as simple as taking some time each day to reflect on what you’re thankful for. A simple and proven way of doing this is to keep a gratitude journal

If for whatever reason you cannot join your near and dear ones this Thanksgiving, consider making good use of technology. Instead of a text or a phone call, you could use Facetime or Zoom for a virtual face-to-face

You could even set up a monitor at the end of the table and patch in family members virtually so you can talk while sharing your Thanksgiving meal in separate quarters

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