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Posted On: 05/02/2020 10:51:54 AM
Post# of 27272
Re: LillyMills #16422
Welcome Lilly!!! Everyone can contribute here! WE have a good time and try to share info!!!!!
Flexitarian Diet:
It’s based on the following principles:
Eat mostly fruits, vegetables, legumes and whole grains.
Focus on protein from plants instead of animals.
Be flexible and incorporate meat and animal products from time to time.
Eat the least processed, most natural form of foods.
Limit added sugar and sweets.
Due to its flexible nature and focus on what to include rather than restrict, the Flexitarian Diet is a popular choice for people looking to eat healthier.
The creator of the Flexitarian Diet, Dawn Jackson Blatner spells out how to start eating flexitarian by incorporating certain amounts of meat per week in her book.
However, following her specific recommendations is not required to start eating in a flexitarian way. Some people on the diet may eat more animal products than others.
Overall, the goal is to eat more nutritious plant foods and less meat.
Flexitarian Diet:
It’s based on the following principles:
Eat mostly fruits, vegetables, legumes and whole grains.
Focus on protein from plants instead of animals.
Be flexible and incorporate meat and animal products from time to time.
Eat the least processed, most natural form of foods.
Limit added sugar and sweets.
Due to its flexible nature and focus on what to include rather than restrict, the Flexitarian Diet is a popular choice for people looking to eat healthier.
The creator of the Flexitarian Diet, Dawn Jackson Blatner spells out how to start eating flexitarian by incorporating certain amounts of meat per week in her book.
However, following her specific recommendations is not required to start eating in a flexitarian way. Some people on the diet may eat more animal products than others.
Overall, the goal is to eat more nutritious plant foods and less meat.
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