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Posted On: 02/15/2019 4:43:40 PM
Post# of 6614
Re: ctvette2003 #3269
That's awesome...
I used to do a high aerobic regiment in my younger days. Always sore and out of energy. Found out, best is high weight at short intervals with recovery. Hell of a lot better for joints and secretion of excess cortisol.
I used to do a high aerobic regiment in my younger days. Always sore and out of energy. Found out, best is high weight at short intervals with recovery. Hell of a lot better for joints and secretion of excess cortisol.
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