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Posted On: 02/15/2019 4:21:48 PM
Post# of 6614
Re: ctvette2003 #3267
Ouch! I'm in late 50's and still keep up with NHL draft picks I trained in early years. Dvorak, Nylander, Marsh, LaPoint. Minimal carbs, high omega 3 fats.
My workout is high intesity...3 days a week. Explosive power over high endurance.
My workout is high intesity...3 days a week. Explosive power over high endurance.
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