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Posted On: 09/21/2018 6:53:08 AM
Post# of 126856
12 Foods to Eat to Avoid Sore Muscles
https://fitness.mercola.com/sites/fitness/arc...=425831044
Story at-a-glance
Delayed onset muscle soreness (DOMS), a condition you may face when taking up a new type or intensity of exercise, is a bodily response that can be addressed through diet
The best recovery foods to eat after an intense workout are raw, organic whole foods containing healthy amounts of carbs and protein
Some of the specific foods shown to soothe muscle soreness include bananas, cacao, coffee, eggs, salmon, spinach, sweet potatoes and watermelon, as well as spices like cinnamon, ginger and turmeric
Two substances you should avoid combining with exercise are alcohol and sugar, both of which cause inflammation
https://fitness.mercola.com/sites/fitness/arc...=425831044
Story at-a-glance
Delayed onset muscle soreness (DOMS), a condition you may face when taking up a new type or intensity of exercise, is a bodily response that can be addressed through diet
The best recovery foods to eat after an intense workout are raw, organic whole foods containing healthy amounts of carbs and protein
Some of the specific foods shown to soothe muscle soreness include bananas, cacao, coffee, eggs, salmon, spinach, sweet potatoes and watermelon, as well as spices like cinnamon, ginger and turmeric
Two substances you should avoid combining with exercise are alcohol and sugar, both of which cause inflammation
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