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4. Can Help You Get Some Shut-Eye

https://draxe.com/skullcap/

While skullcap may help with anxiety, it also can help those who experience insomnia and other sleeping problems, such as restlessness, muscle tension and clenching the jaws.

A skullcap tea or tincture could be useful before bed to help you relax, ward off any anxiety and give you some well-deserved and much-needed sleep. (5)

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