Thanks hawks. I am learning what I can "cheat" with. Dannon Oikos Triple Zero , I will look at. The carbs and fat are not bad. Stevia? A girl alternative food specialist from a branch of your Northshore hospital chain got me on another natural sweetener, I don't remember for sure, maybe Trivia. She lived in Northbrook. I got to know her from a health food stock we both posted on. Met her once traveling from Florida back to Minneapolis. The problem is that I am so compulsive that I started adding it to everything, lol. So, best i don't do any alternative like stevia, unless it is in something I buy, like yogurt.

TY for the reply.