I am in the process of reversing my diabets by staying away fro sugar, grains, potatoes, beans and processed foods. No meds in 4 days now, went from 15 mg's to 3 in 2 months, quit ALL sugar saturday, the key to total reversal, I hope. Been on meds since 2001

https://www.youtube.com/watch?v=da1vvigy5tQ&t=18s