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The health benefits of rice bran oil include its ability to help lower cholesterol, boost the immune system, prevent cancer, improve skin health, promote weight loss, relieve menopausal symptoms, protect heart health, increase cognitive strength, and lower allergic reactions.

https://www.organicfacts.net/health-benefits/...n-oil.html

Controls Cholesterol Levels

The World Health Organization and the American Heart Association have both stated that rice bran oil has the best possible composition of monounsaturated, polyunsaturated, and saturated fats compared to all other vegetable oils.

This balance of fatty acids means that the cholesterol levels in your body can actually be reduced because the beneficial forms [5] of cholesterol actually inhibit the LDL or bad forms of cholesterol from bonding in the body.

This can help reduce conditions like atherosclerosis and the subsequent afflictions like heart attacks and strokes. Who knew that changing the cooking oil you use could protect your heart so well!

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