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One cup of raspberries contains 8 grams of fiber

Trader Joe's Organic Raspberries, on Uncle Sam Original Toasted Whole Wheat Berry Flakes and Flax Seed....10 grams of fiber. That's 18g all together, minimum.

Ok, I've got to run now.

Berries

Berries, including raspberries, blackberries, blueberries and strawberries, belong to the anthocyanidin group of flavonoids. Through their high antioxidant content, these compounds may protect you from LDL cholesterol oxidation, which occurs when the LDL in your body reacts with free radicals.

A cup of blueberries contains 163.52 milligrams of anthocyanidins, the largest amount compared to all other fruits, says the USDA. Berries are also an excellent source of fiber. One cup of raspberries contains 8 grams of fiber, while blackberries, blueberries and strawberries contain 7.6, 3.6 and 3 grams, respectively, reports the USDA.

http://healthyeating.sfgate.com/fruits-high-f...-9492.html

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