Good advice for up here, but you're way off on your supposition about my breakfast.

Sometimes, as today, it's two cups of coffee lightened with organic fat-free milk. Half coffee and half milk actually; and sweetened by Splenda 1 gram of fiber packs.

And six capsules of the following......

https://www.inspirednutrition.com/store/nutri...clear.html

.....together with a tablespoon of extra virgin olive oil and a few other supplements.

I may have just given you the best link I ever have.