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Posted On: 11/29/2017 7:08:08 AM
Post# of 126761
American Heart Association President Suffers Heart Attack at 52
https://articles.mercola.com/sites/articles/a...=135411601
tory at-a-glance
John Warner, cardiologist and president of the American Heart Association (AHA), recently suffered a heart attack in the middle of a health conference at the age of 52
In all likelihood, Warner followed AHA recommendations, many of which actually worsen or cause heart disease
AHA supports ample grain consumption and recommends eating harmful fats such as canola, corn, soybean and sunflower oil, both of which are known to cause and/or contribute to cardiovascular problems
Good heart health starts with your diet — what you eat and when you eat. A powerful treatment for heart disease is to work your way up to an intermittent fasting schedule where you’re fasting for 20 hours a day
When you do eat, make sure you eat real food, and consider a cyclical ketogenic diet, high in healthy fats, low in net carbs with moderate protein. Once you’re comfortable with this intermittent fasting schedule, start doing a monthly five-day water fast
https://articles.mercola.com/sites/articles/a...=135411601
tory at-a-glance
John Warner, cardiologist and president of the American Heart Association (AHA), recently suffered a heart attack in the middle of a health conference at the age of 52
In all likelihood, Warner followed AHA recommendations, many of which actually worsen or cause heart disease
AHA supports ample grain consumption and recommends eating harmful fats such as canola, corn, soybean and sunflower oil, both of which are known to cause and/or contribute to cardiovascular problems
Good heart health starts with your diet — what you eat and when you eat. A powerful treatment for heart disease is to work your way up to an intermittent fasting schedule where you’re fasting for 20 hours a day
When you do eat, make sure you eat real food, and consider a cyclical ketogenic diet, high in healthy fats, low in net carbs with moderate protein. Once you’re comfortable with this intermittent fasting schedule, start doing a monthly five-day water fast
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