wer 123 I got on the Paleo diet 6-7 months ago. I lost 12 pounds and reduced my diabetes medication(glipizide) by 66%. My problem is I have reached a plateau The Keto diet is a bit stricter than Paleo. Also, my LDL cholesterol shot up. I am going to switch to Keto

This 18 minute video below really got me going. Sarah is a weight specialist doctor, although weight is not my big problem it is diabetes.

https://www.youtube.com/watch?v=da1vvigy5tQ