Posted On: 09/24/2016 11:57:54 AM
Post# of 75102
Hemp seeds
Three tablespoons of these crunchy seeds offer a surprising 10 g of plant protein, not to mention plenty of calcium, magnesium and more than a day’s worth of ALA (an omega-3 fatty acid).
Sprinkle them over oatmeal, yogurt, green salad and roasted vegetables. Or blend into smoothies and soups.
Three tablespoons of these crunchy seeds offer a surprising 10 g of plant protein, not to mention plenty of calcium, magnesium and more than a day’s worth of ALA (an omega-3 fatty acid).
Sprinkle them over oatmeal, yogurt, green salad and roasted vegetables. Or blend into smoothies and soups.
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