look for the blue banner (up top). click "Settings" (2nd to last). find tabs for "My Photos" and "My Videos" (upload from there)

for links. should be able to copy and paste

i pmd admin for more info. how to embed content into your post, faq, et. al.

(sorry. don't know how to do much. but i've asked on your behalf. and others. will post asap)